Move Better. Swing Stronger. Play Pain-Free.
Try our Golf Fitness Program for free and experience how Par None Fitness helps Middlesex, NJ golfers build strength, mobility, and consistency on and off the course.
Testimonials
What Our Members Are Saying
Train Smarter. Play Better. Feel Stronger.
Our Semi-Private Golf Fitness Sessions combine the personal attention of one-on-one coaching with the motivation of a small group environment. Each session is designed around your goals, movement, and fitness level — helping you build real golf-specific strength and mobility that translate directly to your swing.
01
Golf-specific, customized workouts built for your body and swing
02
Coaching focused on movement patterns and mechanics that influence your swing
03
Small group setting (3–4 athletes) for personalized attention
04
Progressive programming to help you improve week-to-week
Meet Jennifer
Your TPI Certified Golf Fitness Coach
Hey, golfers! I’m Jennifer, a Titleist Performance Institute (TPI) Level 1 Certified and NASM Certified Personal Trainer. My mission is to help golfers feel stronger, move better, and play longer — without pain.
Every program I design combines mobility, strength, and performance work tailored to your body and swing. Whether you’re looking to add distance, improve flexibility, or stay injury-free, I’m here to help you reach your goals.
Who is This for?
Par None Fitness is for golfers and active individuals of all ages who want to move better, play stronger, and stay balanced — both on and off the course.
Amateur & Weekend Golfers
Build the strength and mobility needed for more consistency, better contact, and longer rounds without fatigue.
Competitive Amateurs & Local Pros
Increase power, stability, and control to reduce injury risk and prepare your body for the next round.
Senior Golfers
Increase mobility, balance, and core strength to move comfortably, protect your joints, and keep playing confidently.
Junior Golfers
Develop coordination, balance, and strength for a solid foundation in the game.
Your Journey to Better Golf Starts Here
- Book a FREE 15 minute consultation call
- Schedule your first session at our Middlesex, NJ studio.
- Join a small group of golfers improving mobility, power, and confidence together.